This is the first portion of the travel basketball fee. When you register your player, you will pay a $150 fee. At a minimum, all teams will have a (1x) weekly practice and play 12 regular season games as well as at least one (1) playoff game. This year, it is possible teams may be limited to one (1x) practice and one (1x) game per week. Prior to the pandemic, WBA travel teams practiced twice (2x) a week and played two (2x) games per week. However, until we receive updates from the superintendent and his staff about additional gym rentals, we ask for your patience and understanding because the quantity and frequency of basketball activities cannot be finalized at this time. Once teams are formed in late October, practices and games will soon begin. WBA is prepared to register players, conduct evaluations, form travel teams, and host MetroWest League games at Winchester High School, the pandemic continues to affect the availability of all other gyms in town, which presents a variable the WBA cannot control.Įvaluations for boys and girls interested in playing travel basketball will be conducted at Winchester High School beginning in mid-October View Travel Evaluation Schedule
#Coach jumpstart 6th grade registration#
Registration is open until January 6, 2022. All players will receive Saturday Night Hoop T-shirts and enjoy music and pizza each Saturday. Players can either submit a team with friends they want to play with and/or players will be divided into evenly matched teams that will play together throughout the program. In addition, if you have any of the symptoms discussed in the WBA Covid-19 policy, please stay home. We recommend that players bring an extra mask to all events. The Covid-19 policy for the Winchester Basketball Association (WBA) is found here. MUST wear masks at all times when they enter the building. That means ALL participants - players, coaches, etc. The program provides friendly competition with games each week and playoffs on the last night.Ĭovid-19 protocols for public schools apply indoors at WHS. The program will be held on six (6) consecutive Saturdays from 8:30 pm -10:30 pm, starting Januand ending on February 12, 2022. If the last 3 or 4 aren’t really challenging then you didn’t make the squats hard enough.Saturday Night Hoops, a fun, recreational basketball program at Winchester High School (WHS) that is open to all Winchester residents (boys and girls) in grades 9 through 12 regardless of where they attend high school. Really push and try to make these as fast and explosive as possible.
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Counter Movement Jumps: 1 set x 10 reps.Slow 5-7 second count on the way down and then as fast as possible (while still under control) on the way up. Rest 3 minutes to get as much recovery as possible. Squats: 6 reps at 80-85% of 1 rep max (should have some difficulty on 5th and 6th rep).Counter Movement Jumps: 1 set x 6 reps.After 8th rep move directly to jumps (no rest). Slow and focusing on form ~60% intensity. Should be fully warmed up and prepared for heavy squats.Rest time between sets: minimum 2 minutes (after the set of squats and jumps).1 time per week – high intensity/ near maximal effort for all jumps (except first set).Sprinting coach Ken Harnden has a great story about the extreme difference in training volume of 2 world class sprinters he coached (starts at the 0:50 mark). While others just need 1-2 sets to get the same response. Some athletes need (and can handle) a tremendous training volume. So performing 3-4 sets of depth drops, 3-4 sets of concentric jumps and maybe 1-2 sets of counter movement jumps and that’s it. A beginner should most likely do the opposite. A seasoned athlete that has ownership of all the positions might skip the depth drops, do one set of concentric jumps and focus more time and energy on lateral and rotational hops. then the volume of box jumps should be reduced and vice versa. If that days track workout featured plyometrics on the track i.e. What does their overall training load look like for that day, week month etc.If an athlete is in the general preparation phase (pre season), the volume of plyometrics will typically be much higher when compared to the competition phase. Where they are in their training cycle.Some of the biggest factors to consider are: This is especially true for competitive athletes. As a general rule you should always use the minimum effective dose.ĭetermining the number of sets to perform for optimal results depends on several different variables and is highly specific to the individual.
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Plyometric training is like strong medicine.